No matter if you tend to sleep hot or experience night sweats, finding the appropriate mattress can help. Cooling mattresses feature features designed to draw heat away from your body and promote airflow for improved nightly rest.
Search for mattresses made with airflow-enhancing materials such as ventilated foam and coil systems or covers made from tencel fabric that provide airflow, or mattresses that boast cooling cover materials like Tencel fiber woven in to their cover weaves.
Breathable Materials
The most effective cooling mattresses use materials that dissipate body heat while increasing airflow, such as latex or polyfoam foams that don’t retain as much heat than dense high-density foam. Some companies even employ fabrics such as cotton blends, Tencel lyocell and linen which allow airflow.
Cooling blankets feature lightweight fabrics designed with cooling fibers that wick away moisture, helping regulate body temperature and prevent night sweats. You may also opt for a sheet set which features lightweight yet breathable fabrics to manage excess sweat from night sweats while preventing heat retention.
Many cooling mattresses use special gel layers that help remove body heat while sleeping, especially effective when combined with memory foam. Some brands also employ graphite as a natural cooling material which draws away body heat quickly from your sleeping surface.
Amerisleep offers an ideal mattress for hot sleepers – this hybrid mattress from Amerisleep features Bio-Pur foam comfort layer which contours to the body for a cozy experience, made with plant oils to maintain airflow and minimal off-gassing, making this an excellent option. Eco-Pur certification also makes this choice eco-friendly while the minimal off-gassing makes this choice suitable for those concerned about chemical presence in their sleeping environment.
Phase-Change Materials
Many of the top cooling mattresses feature phase change materials (PCMs) that respond to your body temperature. These thermo-regulating materials consist of fibers that can either melt into liquid form or evaporate depending on surrounding temperatures, making PCMs ideal for keeping you at an ideal body temperature.
Mattress covers that use heat transfer materials are often set at a specific temperature to absorb any body heat that escapes through your skin and move it towards foam or coil layers beneath it, ultimately leading to deeper sleep. This helps decrease body heat build-up while decreasing core sleep temperature for better restful restful slumber.
Cooling materials may also be added directly into the mattress layers themselves rather than through its cover, such as gel-infused PCM memory foam beds for moisture wicking purposes or graphite infusing into memory foam or separate layers to dispel heat.
Copper or silver metals make excellent cooling mattress materials due to their high thermal conductivity, quickly moving heat from your body back onto the mattress surface and back again. You may find these metals woven into fabric covers of some mattresses.
Cooling Covers
Most mattress protectors are purchased to guard against dust mites and spills, but they can also help keep the bed cool by featuring breathable fabric to wick away night sweats while allowing airflow through the mattress for cooler sleeping.
Cooling mattresses feature features such as a cool-to-the-touch cover that helps alleviate warmth when coming into contact with skin, or phase change material or icy technology to keep you cool during sleep. While such options can help keep you cool while sleeping, these won’t keep you cool without an equally good mattress underneath you.
Other cooling mattresses feature an integral cooling layer within their foam or springs that helps regulate body temperature during sleep, making these ideal solutions for hot sleepers who require temperature regulation. Although more costly, such mattresses may provide greater relief.
Many brands take their material design one step further by adding grooves or patterns to their foam, which create more channels for airflow – helping increase cooling abilities of mattresses dramatically.
Some companies offer products to keep your entire bedroom cool, such as the BedJet. This appliance provides climate control for your entire mattress via an app on your phone and even turns it into a cooling spa – ideal for people who tend to get hot while sleeping.
Cooling Pillows
Cooling pillows can help regulate temperature and dissipate heat during sleep, making them essential accessories for hot sleepers. Some cool pillows feel literally refreshing against your skin while others promote airflow to disperse moisture from night sweats. Some cooling pillows contain conductive materials like gel or copper to pull heat away from your head and body to keep you cool, while phase change materials help absorb and release heat through sleep; others include phase change materials that absorb and release it, along with moisture-wicking fabrics that wick it away while providing essential comfort during sleep.
Cooling pillows use high-quality materials that outlive traditional pillow fills. Furthermore, many of the best cooling pillows use adjustable firmness options from soft to medium to medium-firm so you can find something suitable to your sleeping style. Most cooling pillows can also be machine washed; however some require spot cleaning or dry cleaning so make sure to refer back to product descriptions for care instructions.
Coop Sleep Goods Eden Pillow is an extremely popular pick, featuring a cool-to-the-touch cover, gel layer, and shredded memory foam for support. Additionally, this pillow boasts medium soft to firm feel with medium soft support available from CertiPUR-US and Greenguard Gold certification. Also worth considering are John Lewis Summer Cool Pillow which offers cool sleeping conditions by featuring hillow fiber outer layers, foam core filling that stays cool all night, cotton casing and zip off jacquard covers that can resist mold and mildew growth – as well as machine washing capabilities to keep smell at bay!
