Best Mattress for Sciatica

If you suffer from sciatica, you know the pain that comes along with the condition can make sleeping comfortably quite the challenge. Since your sciatic nerve runs along the lower back, through the hips and the buttocks, all the way to the calves, when it becomes irritated the pain is no joke.

So, how in the world are you supposed to sleep with pulsing pains shooting up your hips and legs? Aside from seeking the advice and treatment of a medical professional, one thing you can do is buy a new mattress. And not just any ol’ mattress, but one that lifts your spine into a neutral alignment all the way from your shoulders to your hips.

For people that suffer from sciatica, you know it’s more specific than general back pain, which we cover in our Best Mattress for Back Pain list, so I thought I’d get you started on your journey by introducing you to some of the best mattresses specifically for lower back pain on the market. Though they differ in terms of construction, firmness, and price, they’re all designed to alleviate tension at the lower back for a cozy, pain-free sleep.

Best Mattress for Sciatica of 2021 - Reviews & Buying Guide

1 Helix Mattress Reviews

Helix Mattress Reviews

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9.6
1 Saatva Mattress Reviews

Saatva Mattress Reviews

✓Take $200 off your order of $1,000 or more ✓180-night home trial ✓Free white glove delivery ✓24/7 customer service ✓15-year warranty
9.8
1 Leesa Mattress Reviews

Leesa Mattress Reviews

✓Up to $400 off mattresses + FREE no-contact delivery ✓10-year warranty ✓free shipping icon ✓100-night, risk-free trial icon
9.3
1 Bear Mattress Reviews

Bear Mattress Reviews

✓Hibernate & Save – 20% off + 2 Free Cloud Pillows ✓100 Night Risk-Free Trial ✓Free Shipping & Free Returns ✓20 Year Warranty ✓Environmentally-Friendly Materials
9.6
1 Brooklyn Bedding Mattress Reviews

Brooklyn Bedding Mattress Reviews

✓25% Off Mattresses. 50% Off All Sheets. ✓120 NIGHT TRIAL, ✓10 YEAR WARRANTY ✓FREE SHIPPING& RETURNS
9.3
1 Purple Mattress Reviews

Purple Mattress Reviews

FREE sheets + 2 pillows with select mattress purchase 100-Night Trial Free Shipping & Returns 0% APR Financing 10-Year Warranty
9.9
1 Idle Sleep Mattress Reviews

Idle Sleep Mattress Reviews

✓30% Off Store-Wide ✓18-Month Home Trial ✓Warranty Without End ✓Free Shipping ✓Free Returns
9.3
1 Amerisleep Mattress Reviews

Amerisleep Mattress Reviews

Customers shopping for a memory foam mattress are likely to come across the offerings from Amerisleep. This company, founded in 2010, has built its brand around the contouring comfort of memory foam.In all five Amerisleep mattresses, customers will ...
9.3
1 GhostBed Mattress Reviews

GhostBed Mattress Reviews

✓Get 25% off sitewide + 2 free pillows with ✓0% Financing ✓101-Night Sleep Trial ✓20-25 Year Warranty ✓In-Stock and Ready to Ship FREE! ✓Made in the USA
9.4
1 Tuft & Needle Mattress Reviews

Tuft & Needle Mattress Reviews

✓Plus up to $150 off a new mattress ✓100-night trial ✓Hassle-free limited warranty ✓Quick, simple financing ✓Free shipping and returns*
9.5

Best Hybrid Mattress for Sciatica

1 Helix Mattress Reviews

Helix Mattress Reviews

✓Up to $200 OFF + 2 FREE Dream Pillows ✓100 Night Sleep Trial ✓10 Year Warranty ✓Free US Shipping
9.6

Helix Luxe

If your biggest issue is hip pain, you may want to give Helix a try. This brand sells a ton of different mattresses, which are divided into two collections: the Standard and Luxe lines. While both are great, I think the Luxe beds could be especially good for hip pain sufferers because they offer just a touch more pressure relief than their Standard siblings. 

Though there are technically six slightly different mattresses in the Luxe line (from the firm Dawn to the ultra-soft Sunset), they all feature gentle pillow tops over layers of foam and pocketed coils. This creates a balanced vibe that lifts the hips in alignment with the shoulders and alleviates tension at the lower back. With six models to choose from, sleepers of all styles and preferences are sure to find a bed that meets their unique slumber needs.

Best for Pressure Relief

1 Saatva Mattress Reviews

Saatva Mattress Reviews

✓Take $200 off your order of $1,000 or more ✓180-night home trial ✓Free white glove delivery ✓24/7 customer service ✓15-year warranty
9.8

Saatva

On the prowl for a traditional innerspring mattress? Then you better take a look at the Saatva. This bed features a coil-on-coil construction that brings a ton of bounce, support, and firmness to the table. 

My favorite thing about the Saatva mattress is how well it supports a neutral spinal alignment, which is key to alleviating tension at the lumbar region. I also like that the bed comes in three different firmnesses, allowing sleepers to optimize their purchase to meet their personal comfort needs. Additionally, the Saatva has fantastic edge support, which means it could be a solid pick for couples as the feel is consistent all the way from the center to the sides of the bed. All in all, a nice choice for sleepers after a traditional, innerspring feel! 

Best Foam Mattress For Sciatica

1 Leesa Mattress Reviews

Leesa Mattress Reviews

✓Up to $400 off mattresses + FREE no-contact delivery ✓10-year warranty ✓free shipping icon ✓100-night, risk-free trial icon
9.3

Leesa

Folks looking to soothe lower back pain with the cushiony goodness of an all-foam bed should definitely consider the Leesa mattress. Built with three layers of responsive poly foam, plush memory foam, and sturdy high-density poly foam, this bed offers up a balanced design of pressure relief and support. 

This vibe could work especially well for those with lower back pain because it alleviates tension in the lumbar region while simultaneously lifting the hips into a better alignment with the shoulders.

Best Memory Foam

1 Bear Mattress Reviews

Bear Mattress Reviews

✓Hibernate & Save – 20% off + 2 Free Cloud Pillows ✓100 Night Risk-Free Trial ✓Free Shipping & Free Returns ✓20 Year Warranty ✓Environmentally-Friendly Materials
9.6

Bear

Memory foam is extremely popular in bedding because it allows people to sink deep into bed and is great at relieving pressure on the joints. One drawback though is that if a mattress uses a lot of memory foam, people might sink too far into the mattress, throwing off spinal alignment and possibly aggravating sciatica and lower back pain. The Bear uses graphite infused memory foam as a comfort layer, but still offers firm support to defend against lower back pain.

Because of this firmer feel, I really like the Bear mattress for back sleepers. Something else great about the Bear is that it provides a memory foam feel, but the graphite infusion helps defend against the heat trap that memory foam can be known for. So if you’re looking for a memory foam mattress that helps with both back pain and sleeps cool, take a look at the Bear.

Best Mattress for Couples with Back Pain

1 Brooklyn Bedding Mattress Reviews

Brooklyn Bedding Mattress Reviews

✓25% Off Mattresses. 50% Off All Sheets. ✓120 NIGHT TRIAL, ✓10 YEAR WARRANTY ✓FREE SHIPPING& RETURNS
9.3

Brooklyn Bedding Signature

The three factors that I find to be most important when looking for a mattress for couples are firmness, motion isolation, and edge support. I like to recommend a mattress with a medium firm support level, so couples that like to sleep in different positions can find a nice compromise on feel. You’ll also want to make sure that the mattress does a good job isolating motion transfer so that restless sleepers won’t wake up the other person in bed when they start rolling around. Finally, edge support allows people to sleep near the end of the bed, providing more surface area to sleep on, and making the bed feel a little bigger.

The Brooklyn Bedding Signature mattress checks all of the boxes when it comes to attributes that makes a mattress great for couples. Along with that I think it’s just generally a good mattress for back and side combination sleepers. If you and your partner struggle with sciatica or lower back pain are looking for a new mattress, start your search with the Brooklyn Signature.

Best Mattress in a Box for Sciatica

1 Purple Mattress Reviews

Purple Mattress Reviews

FREE sheets + 2 pillows with select mattress purchase 100-Night Trial Free Shipping & Returns 0% APR Financing 10-Year Warranty
9.9

Purple Hybrid

If cooling is a major concern for you, I’d suggest checking out the Purple mattress. Billed as being “temperature neutral,” this mattress is designed to absorb and dissipate body heat with ease, creating a sleep environment that’s cool and breathable. 

The secret here is the brand’s proprietary Purple Grid™, which is found in the comfort layers of all Purple mattresses. This grid is made up of dozens of hyper-elastic polymer squares, whose open structure promotes airflow and collapsible body-contouring. Lower back pain sufferers who tend to overheat at night should be well-satisfied by this combination of pressure relief and breathability. Plus, the structure is quite bouncy, so could be a good fit for combo sleepers who need to move around and change positions as they snooze.

Best Latex Mattress

1 Idle Sleep Mattress Reviews

Idle Sleep Mattress Reviews

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9.3

Idle Sleep Latex Hybrid

If you’ve never slept on a latex mattress before then you may not be aware of some of the great benefits of latex beds. Latex is a material that allows people to sink in for comfort, but has a quick response to pressure so you won’t feel stuck in bed when trying to change positions. Along with that, latex does a great job of dissipating body heat, so tends to sleep cooler than polyurethane based foams.

The Idle Sleep Latex Hybrid uses a latex comfort layer supported by pocketed coils for a medium firm feel that will help with back pain for people that sleep in a wide array of positions. Along with that, the combination of latex foam and pocketed coils allows people to feel more on top of the bed, and able to change positions really easily.

Last but not least, latex is a super durable material that tends to last longer than poly foams. The Idle Sleep Latex Hybrid doubles down on durability with its flippable design, which means you can flip the mattress every six months to defend against possible sagging from sleeping in the same spot on the mattress every night. So if you’re looking for a latex mattress to help with sciatica pain, the Idle Sleep Latex Hybrid should be first on the list.

Best Mattress for Hot Sleepers

1 Amerisleep Mattress Reviews

Amerisleep Mattress Reviews

Customers shopping for a memory foam mattress are likely to come across the offerings from Amerisleep. This company, founded in 2010, has built its brand around the contouring comfort of memory foam.In all five Amerisleep mattresses, customers will ...
9.3

Amerisleep AS3 Hybrid

Hybrid mattresses can be great for those who struggle with lower back pain as they combine foam layers with coils for a one-two punch of pressure relief and support. And while there are many hybrid models to explore on the Internet, one of my favorites happens to be the Amerisleep AS3 Hybrid mattress. 

What I like about this bed (especially for those who struggle with sciatica and lower back pain) is that it features a top layer of memory foam over pocketed coils. Memory foam has a slow response to pressure, so is able to contour to the curves of the body as you sink into the bed. This helps to alleviate tension at sensitive spots like the shoulders, hips, and lower back, which could be awesome for those with lower back pain. But the nice thing about the hybrid design here is that the pocketed coils help to curb some of this sinkage, bringing a touch of firm support to the structure to stabilize — and neutralize — the spine.

Best Mattress for Side Sleepers with Lower Back Pain

1 GhostBed Mattress Reviews

GhostBed Mattress Reviews

✓Get 25% off sitewide + 2 free pillows with ✓0% Financing ✓101-Night Sleep Trial ✓20-25 Year Warranty ✓In-Stock and Ready to Ship FREE! ✓Made in the USA
9.4

Ghostbed Flex

The most common complaint that I hear from side sleepers looking for a new mattress is that their shoulders hurt from sleep on a mattress that’s too firm for them. I generally recommend softer mattresses to side sleepers to make sure they’re able to get the relief at joints like the shoulders and hips that they need. If a person is a side sleeper that suffers from lower back pain though, a softer mattress could also mean their spine won’t be in proper alignment.

The GhostBed Flex is a hybrid mattress with soft comfort foams for pressure relief, and pocketed coils for support. That combination of sinking into the mattress with coil support allows people to sleep comfortably on their side while avoiding bother shoulder and lower back pain. Finally, I was also really impressed with how cool the Flex slept, so it could be a good choice if you tend to overheat during the night as well.

Best Mattress for Leg Pain

1 Tuft & Needle Mattress Reviews

Tuft & Needle Mattress Reviews

✓Plus up to $150 off a new mattress ✓100-night trial ✓Hassle-free limited warranty ✓Quick, simple financing ✓Free shipping and returns*
9.5

Tuft & Needle

Thankfully, you don’t have to spend a fortune to find a mattress that’ll help alleviate lower back pain. Take the Tuft & Needle, for example, which features a supportive, no-frills design at a price that won’t break the bank. 

But affordability isn’t the only thing the Tuft & Needle mattress has going for it! This all-foam bed has a satisfyingly firm feel, which works to lift the hips in line with the shoulders. In fact, it’s one of very few foam options I’d recommend for stomach and back sleepers, so could be a great fit for folks who like foam, but need more support than the material typically provides. I also found that the bed slept surprisingly cool, making it a nice option for hot sleepers. 

Best Mattress for Leg Pain

1 Tuft & Needle Mattress Reviews

Tuft & Needle Mattress Reviews

✓Plus up to $150 off a new mattress ✓100-night trial ✓Hassle-free limited warranty ✓Quick, simple financing ✓Free shipping and returns*
9.5

Tuft & Needle

Thankfully, you don’t have to spend a fortune to find a mattress that’ll help alleviate lower back pain. Take the Tuft & Needle, for example, which features a supportive, no-frills design at a price that won’t break the bank. 

But affordability isn’t the only thing the Tuft & Needle mattress has going for it! This all-foam bed has a satisfyingly firm feel, which works to lift the hips in line with the shoulders. In fact, it’s one of very few foam options I’d recommend for stomach and back sleepers, so could be a great fit for folks who like foam, but need more support than the material typically provides. I also found that the bed slept surprisingly cool, making it a nice option for hot sleepers. 

What is Sciatica?

Before we dive into my picks, let’s chat a bit about sciatica. For those unfamiliar with the term, it basically refers to any pain that radiates along the sciatic nerve, which runs from the lower back down either one or both legs. Oftentimes, it’s caused by a herniated disk or bone spur pressing against the nerve, activating a pain response from the body.

If you’ve never experienced the pain before, it kind of feels like a tingling numbness that can range in intensity from mild to excruciating. Though uncomfortable, it is treatable, either by medical consult, stretching, or the simple passage of time. One way to mitigate sciatic irritation is to invest in a highly supportive mattress, which lifts the hips in alignment with the shoulders and provides uniform pressure relief across the body. So, let’s take a peek at some beds that do just that!

FAQs

What type of mattress is best for sciatica?

Folks with sciatica will want a medium firm mattress that offers a mix of comfort and support. They’ll also want a little bounce to make sure they can easily change positions to avoid pressure point formation.

Can sciatica be caused by a bad mattress?

While a mattress won’t technically “cause” sciatica, an old or sagging bed can definitely make the symptoms worse. If you feel as though your mattress is no longer supporting your shoulders, hips, or lower back, it may be time to buy a new bed.

How do I know if my mattress is causing me back pain?

The most important thing to figure out is whether or not your mattress is supporting you in your preferred sleeping position. A lack of support can lead to misalignment of the spine, resulting in lower back pain. So, side sleepers need to make sure they’ve got space to sink in at the shoulders, back and stomach sleepers need extra lift at the hips, and combo sleepers need a buoyant bed that’ll support ease of motion. If your bed doesn’t satisfy these needs, it may cause back pain.


Well folks, that does it for my guide to the best mattresses for lower back pain! When looking for one of your own, make sure to keep a firm eye trained on support, firmness, and mobility to ensure comfort and range of motion while you snooze.

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