Best Mattress for Seniors
Senior sleepers have some very unique needs when it comes to their mattresses. Not only do they need something comfortable, but they need something that’s highly supportive and pressure-relieving. Additionally, they need a structure that’ll lift them up and out of bed with ease, promoting excellent mobility while they sleep. It can be a tough order trying to find a mattress that checks all these boxes, but never you fear, Sleepopolis is here!
Below, I’ve assembled the absolute best mattresses for seniors on the market today. They range from the soft and plush to the bouncy and firm and are guaranteed to bring elderly sleepers plenty of sweet, sweet dreams. I’ll go over all my picks and then round things out by describing the methodology I used to select them.
Best Mattress for Seniors of 2021 - Reviews & Buying Guide
How I Picked
Now that we’ve gone over my picks, let’s take a second to chat about the methodology I used to select them. You can think of this section as a round-up of all the major factors you’ll want to consider when shopping for a mattress for seniors.
Best Mattress for Seniors with Back Pain
If you’re someone who struggles with back pain, you may want to consider checking out the Saatva mattress. Built with a sturdy coil-on-coil construction, this bed has a traditional innerspring vibe that’s supportive, firm, and pressure-relieving.
Seniors sleepers with back pain may especially enjoy this bed because of how well it sets the spine in a healthy, neutral alignment. This means that the hips are lifted in line with the lower back, which are lifted in line with the shoulders. Even alignment like this helps prevent aches and pains, especially at the lumbar region. I should also add that the mattress comes in three different firmnesses, so you can really hone in on the comfort level that’s right for you. Plus, the Saatva is also known for its fantastic edge support, which maximizes the usable surface area of the structure. All in all, a nice choice for senior sleepers looking to alleviate tension in the hips, back, or suffering from arthritis.
Best Mattress for Senior Side Sleepers
Side sleepers tend to go for softer structures that provide cushiony relief at the shoulders, hips, and lower back. But elderly side sleepers want to make sure that they’re always coupling this deep pressure relief with plenty of support. Enter the Helix Luxe.
The Helix Luxe line of mattresses is a collection of six luxury hybrid models from popular bedding brand Helix. They range from the super soft Sunset to the ultra-firm Dawn, providing sleepers with a plethora of different firmness and support options. Regardless of the model you choose, you’ll end up with a bed that employs both soft foam layers with sturdy pocketed coils to set the spine in a neutral line from the shoulders to the hips. Senior side sleepers in particular may want to check out the Sunset, Moonlight, and Midnight models.
Best Hybrid Mattress for Seniors
Senior sleepers in search of a high-quality hybrid (i.e. a mattress built with both foams and coils) should definitely check out the DreamCloud mattress. This bed is seriously comfortable and set at a price point that won’t break the bank.
Built with layers of gel-infused memory foam and pocketed coils, this bed strikes a nice balance between pressure relief and support. While this feel could work wonders for a lot of different folks, I think it could be especially fantastic for seniors. Why? Well, the top layers of gentle foams provide plenty of cushiony relief to the joints, while the tall section of pocketed coils works to lift the hips in line with the shoulders. The bed also features excellent edge support, so could be a nice fit for couples. Long story short, this is a high-quality mattress that could have a lot to offer senior sleepers!
First and foremost, you’ll want to think about support. While this is a vital factor for all sleepers to consider, it’s particularly important for seniors, many of whom may struggle with aches and pains along the spine. When we talk about support, we’re really talking about finding a mattress that lifts the spine into a neutral line all the way from the shoulders to the hips. No matter the position you sleep in, you’ll want to achieve this line in order to prevent any uncomfortable sagging or “dipping” in the night.
So, how do you find a supportive bed? I recommend focusing on the transition and base layers of a mattress. Elderly folks may want to keep an eye out for models with foundational support systems of pocketed coils, which bring a ton of support, bounce, and firmness to the structure. High-density poly foam bases can also provide some really nice support, especially to softer top foam layers.
In general, senior sleepers will likely want to feel more “on top” of their mattress than “in” it, so I’d suggest steering clear of materials like memory foam that could produce a little too much sinkage.
Tied into this conversation of support and neutral spine alignment is firmness, a measure that refers to how “soft” or “hard” a bed is (I’m using quotes here only because, as with all things, firmness is highly subjective). It’s important to note that soft mattresses can be just as supportive as firm ones, so don’t get support confused with firmness itself.
All that being said, senior sleepers will likely prefer a mattress that ranges from medium firm (about a 6-6.5/10 on the firmness scale) to firm (around 7-7.5/10 on the firmness scale). Why is this level of firmness ideal for elderly folks? Well, it implies that the bed will have more of a traditional vibe wherein the sleeper is positioned squarely on top of the structure. Many of these sleepers likely grew up snoozing on innerspring mattresses, so may be used to something with a bit more heft.
Firm mattresses are also great at setting the spine in a neutral alignment, which helps to alleviate aches, pains, and discomfort at the joints. This, in turn, should set up the sleeper for some solid sleep hygiene, and bring optimized comfort to the hips, shoulders, and lower back.
And finally, you’ll want to think about mobility. For me, mobility is all about how easy it is to move around and change positions when you sleep. So, a highly mobile structure is one in which you can flip and flop to your heart’s content without straining your shoulders or lower back. High mobility also allows folks to get out of bed easier in the morning, which could be a big plus for senior sleepers.
When assessing whether or not a bed has great mobility, there are a few different materials to look out for. In a comfort layer, you’ll want to see latex or latex-like foams, which are bouncy, supportive, and firm. In base layers, you’ll likely want to stick with pocketed coils or springs. When combined, these materials produce a super buoyant structure, which should work to lift the sleeper up and out of the structure.