Sleep science frowns upon stomach sleeping, yet those who choose this method can enjoy restful z’s by selecting an ideal mattress with firmness and spinal alignment scores above average. When searching for their ideal mattress for stomach sleeping they should prioritize firmness scores above average and spinal alignment scores above average scores.
Find mattresses with springy comfort and an edge support score of at least 8.5/10, such as hybrid models with eco-friendly memory foam that features zones designed for pressure relief.
All-Natural Latex
Latex mattresses offer more sustainable solutions than foam mattresses made with petroleum-based chemicals, being made entirely from natural rubber harvested without pesticides and certified as organic under the Global Organic Textile Standards (GOTS) guidelines and USDA National Organic Program regulations. Synthetic or blended latex use fillers such as polyurethane or styrene to lower production costs but do not match all-natural rubber in longevity and durability.
Latex offers unique low point elasticity that disperses compression over a wider surface area to relieve pressure on your body and minimize sinkage, especially for stomach sleepers. Furthermore, its highly breathable nature helps you remain cool through the night.
When purchasing a latex mattress, be mindful of its firmness level. Stomach sleepers usually need a mattress with firm or medium firm support so as to prevent their spines from arching out of alignment; anything too soft could lead to hip and pelvic area discomfort.
Hybrid or innerspring mattresses can also make for great alternatives for stomach sleepers, featuring sturdy coils to distribute support evenly throughout. When shopping for this type of mattress, look for durable coils, firm comfort level, and zoned lumbar support to achieve maximum spinal alignment.
Memory Foam
Memory foam mattresses offer stomach sleepers some of the most luxurious sleeping experience thanks to their ability to adapt to individual body contours. Made from viscoelastic foam material, your body heat softens it when lying down on it – so as you move around on it more, the foam molds itself to fit your shape more closely – relieving pressure points while aligning your spine properly; additionally, memory foam helps ensure hips remain neutrally placed to reduce any unnecessary strain on the spine.
Stomach sleepers require a firm mattress in order to support their weight and avoid spinal misalignment. A medium-firm mattress may provide sufficient support without being too rigid; medium firm may provide ample cushion for stomach sleepers without feeling restrictive during the night.
Hybrid mattresses offer another excellent solution for stomach sleepers. By combining foam with individually wrapped coils, hybrid mattresses offer well-rounded support for all sleeping positions. One such hybrid mattress, such as Nolah Evolution’s two layers of foam above its HDMax EcoSupport coils and its breathable cover for temperature regulation is an ideal choice; additionally it comes in several firmness levels with Luxury Firm and Firm models being best for stomach sleeping.
Hybrid
Stomach sleepers will likely benefit from a mattress with a more resilient feel and good pressure relief, since their stomach region tends to have an emphasis on gravity that pulls on other parts of their bodies – this can cause spinal misalignment, so latex is an ideal material to provide more responsive feel while making changing positions simpler.
Nolah Evolution mattresses made from natural materials may also make a good option for stomach sleepers. This eco-friendly mattress boasts ArcticTex fibers for cooling and an organic cotton cover for added comfort, with four inches of gel memory foam for support that helps relieve pressure on shoulders and hips.
Saatva Zenhaven offers another hybrid mattress option, which combines innerspring and memory foam for an enjoyable sleeping experience. Its durable coils contour to your body while its five-zone comfort layer offers targeted support to all parts of the body including stomach sleepers’ lumber areas which need proper alignment for healthy spinal alignment.
Stomach sleepers can also benefit from using an appropriate pillow, such as one that is firm but not too high. A firm pillow will reduce unnecessary pressure in the shoulder and hip regions.
Purple Mattress
Stomach sleepers will benefit from Purple’s innovative grid design that relieves pressure points while providing supportive, springy comfort. Plus, its air flow-promoting grid encourages airflow so sleepers remain cool during the night – many reviewers note its feel is similar to memory foam but offers firmer and more consistent support than typical memory foam mattresses.
The Purple mattress is an eco-friendly choice thanks to its use of organic materials. The top layer uses a patented hyper-elastic polymer which eliminates pressure points while providing gentle support and helping regulate body temperature – it doesn’t break down over time like traditional memory foam either!
The polymer layer sits atop two foam layers that offer additional support and comfort, such as fast-responding polyfoam (3.5″) for fast response to prevent sinkage while 4-inch polyurethane support layer (4″) offers structure while further protecting sleepers from sinkage. Furthermore, polyurethane also has cooling effects while increasing edge support to ensure the mattress doesn’t sag over time.
The Purple Mattress can be purchased both online and at select physical retail locations, at an attractive price point that compares favorably with other bed-in-a-box mattresses. Customers enjoy its generous sleep trial policy and direct-to-consumer sales and promotions.
