Best Mattress for Shoulder Pain
If you suffer with shoulder pain at night, it could be due — at least in part — to your mattress. Certain mattresses are designed to help with this type of pain more so than others. To help you decide which mattress might be best for reducing your shoulder pain at night, I’ve put together a list of mattresses that provide excellent shoulder relief. At the end, I discuss the methodology I used for choosing the mattresses I’m recommending.
Best Mattress for Shoulder Pain of 2021 - Reviews & Buying Guide
How I Chose These Mattresses
This guide is meant to provide you with some options to consider as you seek to lessen the amount of shoulder pain you experience at night. To that end, I focused on three factors when choosing these mattresses: firmness, support, and pressure relief. Each mattress I listed here succeeds in each of these areas. To get a better idea of what I mean, let’s break down each factor.
Best Mattress for Side Sleepers with Shoulder Pain
Loom & Leaf
Side sleepers are perhaps more prone to shoulder pain at night than any other group, since they have their weight concentrated at their shoulders all throughout the evening. But shoulder pain doesn’t have to be a side effect of side sleeping, and the Loom & Leaf mattress can help with that.
The Loom & Leaf mattress is excellent for side sleepers with shoulder pain because of its thick top layers of memory foam. Since this material has a slow response to pressure, it allows the sleeper to sink in for pressure relief at the shoulders, hips, and lower back. This is great because the more pressure relief you experience, the less pain you’re likely to have. This allows your shoulders to rest comfortably in the mattress, giving your shoulders some cozy relief at night. But don’t worry — you won’t sink too far into the bed, thanks to the poly foam transition layer, which ensures that you won’t have to sacrifice stability for comfort.
Best Mattress for Neck and Shoulder Pain
For a mattress that works well for both neck and shoulder pain, I recommend the Bear Pro mattress. This bed combines plush layers of copper- and gel- infused memory foam with sturdy poly foam for a one-two punch of pressure relief and support.
Neck and shoulder pressure is relieved at the get-go with the Bear Pro, as its 2” memory foam comfort layer allows you to sink into the mattress for immediate relief at those areas. But it’s not just pain relief the Bear Pro has to offer. It stays cool throughout the night, thanks to its breathable Celliant cover and a comfort layer infused with a graphite, cooling agent. So on top of relieving neck and shoulder pain, you’re not likely to overheat while you sleep. All of this is supported by a sturdy, high-density poly foam base, which offers the right amount of stability in your neck and shoulders, while still remaining incredibly comfortable.
Best Mattress for Hip and Shoulder Pain
If hip and shoulder pain are the primary issues you experience while sleeping, look no further than the Helix Luxe line of mattresses. Ranging from the super soft Sunset to the ultra-firm Dawn, this collection features a variety of beds geared toward different kinds of sleepers.
Though the six mattresses in the Luxe collection are indeed unique, they’re all hybrid models that combine gentle foam top layers with pocketed coils for a satisfying balance of pressure relief and support. This could be great for hip and shoulder pain sufferers because it ensures that the beds won’t be too soft… or too firm. That being said, if you’re looking to alleviate tension at the shoulders and hips, I’d recommend sticking with the softer models in the line like the Sunset, Moonlight, or Midnight. They should provide some nice cushiony comfort at the joints without producing any unnecessary jamming in the night.
Best Memory Foam Mattress for Shoulder Pain
The Nectar mattress is the best memory foam mattress on the market for alleviating shoulder pain. Folks wanting deep pressure relief at the shoulders often choose memory foam because of its slow response to pressure, which allows the material to contour around the curves of the body. As it relieves pressure, it reduces pain.
The Nectar’s cover, comfort layer, and transition layer all use memory foam, immediately reducing tension in the shoulders. As it envelopes you, the Nectar’s memory foam cushions your shoulders and alleviates pressure throughout the body, which means less pain for you. In addition, the Nectar’s high-density poly foam base provides the bed with plenty of stability and shape. This means that even as you snuggle down into the memory foam comfort layers of the mattress, your body will still get the support it needs.
The firmness of a mattress determines the extent to which you will either stay on top of or sink into a mattress. Firmness for mattresses is rated on a scale of 1 (the softest) to 10 (the firmest). While the level of optimal firmness depends on the sleeper, there are some general recommendations I can provide.
If you’re a side sleeper, I typically recommend you stick with a softer mattress (anything with a ranking of 4 to 6), which can give you more pressure relief. I also recommend softer mattresses for those suffering with hip, lower back, and/or shoulder pain to help cushion those parts of the body. On the other hand, if you’re someone who starts off sleeping on your back and switches positions to sleep on your side, I recommend going with a mattress of medium firmness (6.5 is the industry standard for this). This can also be a good compromise if you share a bed with a partner and each of you prefers a different level of firmness and support.
Like firmness, the ideal type of support will differ depending on the person. Firmness and support are not interchangeable terms, given that softer mattresses can still offer plenty of solid support. A great supportive mattress is one that aligns the spine and allows the shoulders to rest properly, no matter the position. If a softer mattress has correct support features, you will be able to sink into the bed without ever feeling like the mattress is closing in around you.
Support can differ depending on the mattress. For instance, mattresses that use coils are often better than memory foam at keeping the sleeper on top of the mattress. This is because the coils are usually made of sturdy materials like steel. The steel coils within the mattress prevent the body from sinking into the structure like it would when lying on foam, for example. Also, as this guide mentioned, some mattresses break support down into zones to alleviate pain differently, depending on the part of the body.
A mattress that provides great support will work for any sleeper, no matter their shape, and alleviate tension throughout their entire body. This relief can be particularly noticeable in the shoulders who deal with this type of pain.
When I talk about a mattress’s pressure relief, I’m referring to how a mattress redistributes body pressure. This in turn reduces tension throughout the body, which is particularly useful for those suffering from shoulder pain and can also be a sign of a great mattress for arthritis sufferers. The best pressure-relieving mattresses provide a comfortable resting place to soothe muscles and joints while simultaneously alleviating tension across the body.
To determine how a mattress ranks when it comes to pressure relief, consider trying out the bed to make sure it isn’t putting pressure (or “pushing back”) on sensitive areas, such as your shoulders. To that end, most mattresses that ship in boxes come with free trial periods, which allow you to see if they’re right for you. Always make sure to read the fine print before buying!
You should also consider the materials making up the bed. For instance, you will likely want to make sure that memory foam is included, at least in part. Its slow response to pressure means it molds to fit your body as you sink into it, thereby cutting back on the tension in your shoulders and throughout your body. In addition, you’ll want to see what materials make up its base. High-density poly foam bases are a good choice if you want to ensure your shoulders have plenty of support while catching your nightly Zzzs.